Learn about the characteristics of hemp oil!
Hemp oil is cold pressed from hemp seeds, a variety of hemp called Cannabis Sativa L. It is pressed at a temperature of about 40 degrees Celsius. It has a characteristic earthy taste and smell that may resemble the taste of sunflowers or nuts. It is consumed only raw; only then does it retain its original composition and therapeutic potential. Due to its consistency and properties, it is unsuitable for frying and does not require heating. It should not be heated because then it will lose its beneficial properties. Its expiry date is usually one year from the date of pressing. However, it must be stored properly in a dry and cool place. It tends to go rancid. After opening, it must be stored in the refrigerator and consumed as soon as possible, within three months. Hemp oil can therefore be used for dietary, cosmetic and therapeutic purposes. Cosmetics for the face, body, hair and nails based on hemp oil have become very popular in recent years. Among the vegetable oils, hemp is at the forefront regarding pro-health values and versatile applications.
Why is hemp oil worth introducing into your daily diet?
Hemp oil has long been a valuable addition to a daily diet. This is due to, among other things, the large number of trace elements we find. Consuming hemp oil has a positive effect on the digestive tract, normalizes blood sugar levels, and improves the condition of skin, hair and nails. Hemp oil contains many nutrients essential for the body, as well as flavonoids and terpenes in the hemp plant. They have a beneficial effect on the heart muscle and blood vessels. They improve their elasticity and regulate cholesterol and sugar levels. Hemp oil also contains vitamins E, C, D, and B. These trace elements help normalize the blood count and improve the condition of the cell membrane. Cold-pressed hemp oil contains large amounts of omega-6 and omega-3 fats in ideal proportions for the human body. They are two types of unsaturated fats or so-called “good fats”. Omega-3 fatty acids inhibit the multiplication of neoplastic tissue and soothe rheumatic pains. Omega-6 acids in small amounts support the healing of wounds and work of the liver and kidneys. Hemp oil also contains all nine essential amino acids that the human body uses to make protein.
Moreover, hemp oil is rich in:
- Vitamin C
- Omega-3 fatty acids
- Omega-6 fatty acids
- Gamma-linolenic acid
- B vitamins
It is, therefore, worth introducing hemp oil to your daily diet. It can be eaten raw, e.g., with one large spoon in the morning and one in the evening. It can also be added to salads instead of olive oil, juices and smoothies. You can also soak bread in it. It is an oil that is considered tasty and does not change the taste or smell of dishes, which is why it is so eagerly used.
Does hemp oil help to lose weight?
Hemp oil has a positive effect on the endocrine system. One of the key ingredients of hemp oil is gamma-linolenic acid. This acid not only reduces cholesterol. It also regulates the body’s hormonal balance after converting it into the prostaglandin PGE1 hormone. Among other things, thanks to this, the consumption of hemp oil relieves premenstrual syndrome. Hemp oil has strong antioxidant properties. When used regularly in the diet, it helps to get rid of impurities from the body. In addition, hemp oil supports the work of internal organs such as the liver and intestines. The use of hemp oil is also of great importance for people who regularly practice sports. It is because its use helps normalize metabolic processes and accelerate the recovery of body muscles. In addition, the diet of athletes, as a rule, contains a large number of protein foods. Hemp oil can improve the functioning of the digestive tract even with such a restrictive diet. In short, hemp oil is a product that supports a healthy and balanced diet. It also helps maintain healthy body weight. However, it cannot be treated as an independent measure to fight overweight. Using hemp oil combined with a healthy diet and active lifestyle will undoubtedly bring positive results. Replacing fats with hemp oil in the diet will have a positive effect.
Our Verde Remedy online store offers high-quality hemp oils. They are 100% organic and laboratory tested for pesticides and heavy microbial organisms, fungus, mould and other impurities. Moreover, they have GMP (Good Manufacturing Processes) certificates.