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How to start getting better sleep!

The importance of sleep for the human body!

Sleep is essential for human health and life. We spend almost a third of our lives on sleep. It is impossible to live without it. It is not for nothing that it is said that sleep is the best cosmetic – it is fundamental to your health. Lack of it can lead to death faster than lack of food, and many processes occur during sleep. Our brain works in a completely different way than during the day. The central nervous system ceases to be active. Then the brain has time to organize all the information gathered during the day. It is during sleep that traces of memory are preserved. Of course, according to the hierarchy that the brain sets at the moment. From a medical point of view, sleep is simply turning off the activity of the central nervous system. It restores the central nervous system on a physical level. The fourth phase is the deepest phase of sleep. In this phase, the brain intensively regenerates itself at the cellular, purely chemical level. Adequate sleep strengthens immunity, protecting us against colds. It also strengthens our hearts by lowering cholesterol. It regulates the hormonal balance and even reduces the risk of cancer. During sleep, melatonin is produced to protect cell changes. In addition, the body gets rid of toxins. Already after 2-3 sleepless nights, the physical and mental condition deteriorates dramatically. This weakens the memory and ability to concentrate. It can also make you insulin resistant. When the body cannot cope with glucose, it is at risk of developing type 2 diabetes.

Ways to get a better night’s sleep!

First, we should sleep at night. Only then is the deepest rest possible, and melatonin is produced. For the best sleep quality, it should be uninterrupted. There are various causes of problems falling asleep and staying asleep all night.

Falling asleep with a computer or TV does not have a good effect on sleep quality. Watching TV before going to bed or browsing the Internet on a smartphone is not a good idea. It does not allow our minds to calm down and properly prepare for sleep. At least half an hour before going to bed, the TV should be turned off and the smartphone muted. Then its sound and light do not distract us.
Additionally, the bedroom should be thoroughly aired before going to sleep. For the quality of sleep to be good, you should also choose the right mattress. It’s to make sure you are comfortable during long hours of sleep.

Stress and fatigue are among the most common causes of disturbing a good night’s sleep. Relief can be brought by exercise, preferably outdoors. It’s also worth trying bedtime meditation. Going to bed and waking up at the same time may help.

We can also help ourselves with sleep preparations. One of the most popular active substances used in sleep medications is melatonin and lemon balm. The former is responsible for coordinating the biological clock and the circadian rhythm. On the other hand, the Lemon balm has a calming effect during nervous tension. Preparations of natural origin are a safe way for your health, such as CBD oils, which have a great effect on supporting healthy, good sleep.

Why CBD oil helps us to sleep better

Each of us has experienced a problem with falling asleep or keeping waking up at night. Also, having a restless sleep happens at some point in our lives. This, in turn, causes distraction, irritability, and fatigue. It often happens that we are unable to silence our minds. The racing of thoughts prevents us from falling asleep. It can be due to a variety of reasons. However, most often, it is due to overactivity of the mind, stress and even anxiety. To understand how CBD works on insomnia at a physiological level, we need to understand some basic chemical mechanisms. They define CBD as an active compound. Its positive influence on indirect disorders determines its main positive influence. These are anxiety, stress, inflammation and pain.

Consequently, it can be said that CBD can eliminate intermediate factors that disrupt sleep. CBD oil allows you to create ideal conditions for your body to calm down. Therefore, to start falling asleep more easily. The cannabidiol in it acts directly on the endocannabinoid system’s receptors scattered throughout the body. As a result, it helps to regulate almost every process in it.

CBD oil and its mellowing sedative effect

CBD oil has a real impact on improving the quality of sleep. It demonstrates the effect of regulating the daily cycle of sleep and wakefulness. It is also used to treat sleep disorders, as it eliminates their causes. Furthermore, it has a soothing effect on the pain that is often the basis of insomnia. CBD also has calming and anxiolytic effects. Slows down stress and racing thoughts and extends the deep sleep phases important for rest. CBD oil is worth using because of its positive effect on the nervous system. It soothes anxiety, excessive emotional tension and positively affects the mood. CBD hemp oil products can also be used against various neurological diseases. For example, diseases such as epilepsy, multiple sclerosis, Parkinson’s and Alzheimer’s. CBD oil helps to alleviate the symptoms of these diseases.

CBD oil can also help reset sleep patterns and break the vicious cycle. That’s when anxiety is the cause of your sleep problems. CBD can help you achieve a much more relaxed state of mind. It will allow you to drift quickly into dreams, especially when it is stress and anxiety that causes sleepless nights. CBD oil reduces the feeling of social anxiety, so it improves interpersonal relationships. The regulation of sleep, in turn, improves the functioning of the entire body and its proper night regeneration.

Additionally, CBD oil increases serotonin levels. Its lack or lowered values ​​are responsible for the formation of depression. Therefore, it helps to alleviate depressive states. By using CBD oil, cannabidiol enters the endocannabinoid system. Then CB1 receptors can interact with endogenous cannabinoids produced by our body. Thus, this increase in the endocannabinoid system’s activity translates into a reduction in anxiety and stress. It helps restore the balance of this group of endogenous cannabinoid receptors found in the brain. CBD, thanks to its analgesic effect, is an answer to questions about getting better sleep.

CBD oil improves sleeping quality by helping to relieve pain

Very often, people looking for ways to get better sleep are suffering from chronic pain. Many insomniacs report not finding enough pain relief to relieve it. When taken before bed, CBD oil reduces inflammation and pain symptoms. CBD can bind to the CB1 and CB2 cannabinoid receptors, maintaining homeostasis in the body. CB2 receptors are found in much greater amounts in people suffering from inflammation and chronic pain. When CBD is introduced into the body, it interacts with these receptors, promoting anaesthesia in the affected area. CBD oil soothes inflammation in the body and soothes aching joints and muscle swelling. Accelerates the regeneration of mucous membranes and skin.

CBD oil brings hope to patients suffering from chronic pain of various origins. From migraine to chronic pain associated with advanced oncological diseases. CBD stimulates the same centres in the brain as opiates, without being addictive and without side effects. CBD stimulates the same centres in the brain as opiates. At the same time, it has no addictive potential and does not cause side effects. The cannabinoids found in CBD oil are effective in treating chronic neuropathic pain. Also, inflammatory pain. Inflammatory and neuropathic pain are two of the most difficult types of chronic pain to treat. CBD reduces inflammation and pain. It is by hitting specific receptors that are found in the endocannabinoid system.

CBD oil also relieves pain caused by osteoarthritis. It can also relieve neuropathic pain. Neuropathic pain is pain caused by damage to the nerves. This type of pain is common in diseases such as multiple sclerosis. Also, in injuries such as herniated discs and infections such as shingles. CBD reduces oxidative stress and inflammation. It acts as an antioxidant. It can also reduce inflammation. It prevents the reduction of microelements such as zinc and selenium. It can also be used externally to treat traumatic pain like bruises or wounds.
Additionally, CBD oil is a killer of various pathogens harmful to humans. These are fungal infections, mould and various types of bacteria. Effectively neutralizes and kills them. It is also a great support in the treatment of mycosis. It is effective in treating various dermatological conditions.