20% off CBD extracts. Use code 'VR20'

Practical tips to help you get out of a bad mood!

The causes of a bad mood – explained

Every one of us experiences good and bad times in our lives. There are days when we wake up with a big smile on our faces and a lot of enthusiasm to get things done. We are thankful for what we have and strive to savour each moment. A cup of great coffee, a friendly discussion, or a stunning view. However, our daily tasks can make us feel unhappy and burdened at times. Occasionally, our mood deteriorates for no apparent cause. Rainy weather or an unfavourable biometer could have a bad impact on us. There are also instances when something really annoys us, and our mood deteriorates as a result. There can be many reasons: work, family problems, financial problems or illness. Whether we like it or not, worries and worries are part of life. At such moments, stress, tension and even anxiety often appear. We all deal with stress differently. Some are better; some are worse. However, it leaves its mark on everyone in a more or less noticeable way.

What is stress?

Stress is defined as the body’s response to events or activities that are difficult to deal with emotionally. It accompanies man constantly in everyday life. It can be a factor that motivates us to achieve our goals. However, when it gets too intense, it becomes a problem. It can cause unfavourable changes in our mood, relationships with others, and health. The inability to cope with stress leads to a number of ailments from various systems in the body. Stress has an impact, among others, on the immune, circulatory, digestive and endocrine systems. Stress is a burden for a person and disturbs his inner balance. The symptoms of stress are individual depending on the person they concern. These can include sweating, skin rash, shaking hands, lack of concentration, or a lump in the throat. It can also be problems with sleep or stomach problems. Very often, stress also causes symptoms in the form of pain. This makes the person affected by pain even more stressed. Often pain symptoms caused by stress are interpreted as serious diseases. This is how the circle closes. This is a sign from the body that you should slow down and learn to relax. Maybe we should change our diet, introduce the sport to our lifestyle, look for relaxation techniques. Sometimes we feel that we are unable to cope with emotions. Then it is definitely a good solution to talk to a psychotherapist. How to find a way to quickly relax and soothe your nerves?

CBD oil to improve the mood and soothe the nerves!

Low mood, uneven breathing, adrenaline rush, elevated blood pressure. Most of us have experienced such reactions at least once in our lifetime. CBD oil can help us regulate the work of the brain. It is by positively influencing the nervous system, thus restoring homeostasis in the body. CBD is a modulator of the endocannabinoid system that controls the work of the other systems of our body. Including the immune and nervous systems. The endocannabinoid system takes care of the balance in communication between neurons. Supports neurogenesis, improves the plasticity of the hippocampus and also regulates our hormonal balance. All of these areas are disturbed during chronic stress, depression, and chronic anxiety states. As a result, there is a clinical endocannabinoid deficiency. CBD oil supports the body as it stimulates the production of endocannabinoids. It blocks the enzyme responsible for breaking them down. Hence, the body can use them to repair them for longer than without the help of CBD oil.

How does CBD oil calm the body?

Cannabinoids in CBD help regulate emotions and appetite. In addition, they directly affect the perception of pain. This is because CBD interacts with the CB1 and CB2 receptors. These receptors make up the body’s endocannabinoid system. This system is involved in important physiological processes. Such as, for example, mood regulation and energy management. Hence, CBD can help increase the levels of endocannabinoids produced. As a result, they can significantly reduce emotional fluctuations. CBD also activates serotonin. The right dose of CBD directly affects serotonin 5-HT1A. It is a receptor responsible, among other things, for the perception of pain and anxiety. Problems with memory and concentration are common in depression and anxiety. This is because the hippocampus, the part of the brain responsible for memory, is slowly being destroyed. People with this condition have a smaller hippocampus size compared to people without stress-related disorders. Taking CBD oil regularly for anxiety can help. Its properties help to stimulate the memory area of ​​the brain. Be sure to choose certified, lab-tested CBD oils.